4 Tips to Protect Your Teeth
08.02.2026

As we grow older, our bodies send us signals in many ways. Hair turns gray, fine lines and crow’s feet appear on our faces. As the body ages, it also shows other signs that many of us tend to overlook.

Our teeth and gums also wear down after decades of use. Gums begin to recede, tooth enamel thins, and stains start to form on the teeth. Being aware of these changes and taking a proactive approach to oral health is essential.

For this reason, we will share four ways to protect your teeth as you age.

Pay Attention to Your Daily Water Intake

Dry mouth is not only uncomfortable; it also negatively affects your oral health. Throughout the day, saliva helps dilute and wash away acids left behind by food, drinks, and bacteria on your teeth. In a dry mouth, these acids are not washed away and become more concentrated, leaving your teeth vulnerable.

Saliva also contains immune cells and minerals that help protect your teeth.

Unfortunately, many medications taken to stay healthy as we age can cause dry mouth. Stopping these medications is rarely an option, so the best alternative is to drink plenty of water throughout the day. Carry a water bottle with you wherever you go and reduce your consumption of juice, soda, coffee, and tea.

Protect Yourself Against Oral Cancer

As you get older, your risk of developing oral cancer increases. This is one of the reasons why regular dental check-ups are so important. During these exams, any abnormal tissue or sores that could be cancerous can be detected before they pose a serious health risk.

Other steps to reduce your risk of oral cancer include limiting alcohol consumption and quitting smoking. Additionally, keeping an SPF lip balm with you can help protect your lips.

Pay Attention to How You Brush Your Teeth

Many people believe that proper brushing means brushing hard with a firm-bristled toothbrush. In reality, this causes more harm than good. Even if your teeth feel cleaner, brushing too hard can damage your gums.

Instead of brushing aggressively, brush gently three times a day using a soft-bristled toothbrush (or an electric toothbrush). Make sure to brush the front and back surfaces of all your teeth, as well as the chewing surfaces, and floss at least once a day.

Schedule Regular Appointments With Your Dentist

When you visit your dentist every six months, small issues can be identified before they turn into serious problems. This is the best way to prevent tooth decay and gum disease, which are most commonly seen in older patients.

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Tülay AKKOL

Chief Dentist

Tülay AKKOL

Chief Dentist and Tülay Akkol Dental founder Tülay Akkol shares valuable insights on dental health and care, offering practical tips for everyday life. Her articles also highlight the latest innovations and developments in dentistry, helping readers stay informed about the industry's advancements.

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