Before answering the question of what is good for gum recession, it is necessary to understand what gum recession is. Gum recession is a condition in which the tissue surrounding the teeth shrinks, exposing the tooth root. Due to this condition, tooth decay may occur in the gum line area. Gum recession is a condition that should be treated immediately once it is detected. If left untreated, the bones that support the teeth can be severely damaged. In advanced stages of gum recession, tooth loss may also occur. However, gum recession is not an untreatable condition.
Gum recession can occur due to various reasons. In addition, people with receding gums may experience symptoms such as bleeding, discoloration, pain, and visible tooth roots. To overcome these symptoms, which are quite disturbing both aesthetically and health-wise, different solutions can be applied. The use of mouthwash and oral care products is among the primary solutions. Mouth rinses can also be prepared at home.
Homemade mouth rinses include saltwater, baking soda water, and sage tea. These rinses can significantly reduce pain and bleeding caused by gum problems. However, they are considered insufficient for complete treatment. To prepare a rinse, mix one teaspoon of salt and one teaspoon of baking soda with a glass of warm water. A mouth rinse made with sage tea can be prepared by brewing the tea first, then straining it and using it for rinsing.
Brushing teeth is considered the first rule of oral care and becomes a habit from childhood. However, brushing alone is not a sufficient solution for gum recession. Toothpaste and dental floss are considered supportive oral care products in this case. Regular use of these two products is recommended for proper dental cleaning and oral hygiene.
How Does Gum Recession Heal?
In response to the question of what is good for gum recession, there are various herbal treatments that can support the healing process. Herbal options that can be used include green tea, aloe vera, coconut oil, and sesame oil. Coconut oil can be used as a mouth rinse without adding any other ingredients. Gargling with a small amount of coconut oil for about 2 minutes helps kill microorganisms that cause gum recession.
Sesame oil is also used as a mouth rinse, similar to coconut oil. However, it is recommended to slightly warm the sesame oil before use. Mouth rinses made with sesame oil also have a beneficial effect on gum recession.
Another commonly given answer to the question of what is good for gum recession is green tea, which can be consumed as a drink or used as a mouth rinse. Even swishing green tea in the mouth for one or two minutes while drinking it can help relieve gum pain. Green tea also helps slow down the progression of gum recession.
Aloe vera, on the other hand, is a different treatment option compared to other therapies. For this reason, it is recommended to apply a plant-based gel directly to problematic gums. Repeating this application 2 or 3 times a week helps support the healing process of gum problems. There are also various natural methods to prevent gum recession. These include miswak, crystal salt, tea tree oil, baking soda, lemon oil, mustard oil, and clove. In this natural recipe, crystal salt, tea tree oil, and baking soda are added to water to prepare a mouth rinse.
Another method is to massage the affected area with lemon oil. Massaging the gums with this oil can help accelerate tissue repair in the problematic area. Mustard oil, like lemon oil, is also used to massage the gums. It is recommended to apply lemon oil and mustard oil to the gums twice a week for three minutes each. Clove is a natural product with antimicrobial properties and helps eliminate organisms that cause gum recession. For this reason, many people believe that chewing 2 or 3 cloves can help with this condition. Applying clove especially after meals is recommended.
How Can Gum Recession Be Prevented?
To avoid having to ask what is good for gum recession, taking preventive measures against gum recession is very important. The primary way to prevent gum recession is to maintain regular and proper oral care. In this case, brushing teeth daily and using dental floss when necessary is recommended. Visiting the dentist regularly throughout the year is also a preventive measure against gum recession.
People with gum recession should use a softer toothbrush when brushing their teeth. In addition, it is important to research and apply proper brushing techniques. Avoiding smoking and tobacco products, as well as maintaining a balanced and regular diet, are also important factors in gum health. Patients should also pay attention to changes occurring in the mouth during oral care. It is recommended to take preventive action without delay or consult a specialist if gum bleeding or color changes are noticed.
