Jaw Displacement Exercises | Tülay Akkol Dental

09.02.2026

The jaw joint controls movements during eating and speaking. It also plays an active role during breathing. Jaw displacement exercises help achieve long-term solutions for jaw joint problems.

On average, approximately 2,000 jaw movements are performed throughout the day. A large portion of these movements occur during speaking. Since the anatomical structure of the jaw area is quite sensitive, this region should be used carefully and consciously.

Practicing jaw displacement exercises at regular intervals is important for achieving positive and long-lasting results.

There are various exercises applied in jaw joint disorders. These exercises help the jaw structure regain its healthy form. The movements are generally recommended to be performed in sets of 10 repetitions.

During exercises, supportive materials such as a pen may be used. While performing the movements, the mouth should be kept slightly open, fully closed, or positioned according to the specified posture.

Jaw Area Anatomy

Understanding the anatomical structure of the jaw area allows exercises to be performed more consciously and accurately. It also enables protective and treatment methods to be applied more effectively.

The anatomy of the jaw area consists of the connection between the upper and lower jaw bones. The jaw joint is located just in front of and above the ear canal. It connects the lower jaw to the base of the skull.

The cartilage structures in this area help ensure healthy performance of daily activities such as speaking and eating. Any problem occurring in the jaw area can significantly reduce quality of life.

It is recommended that the exercises be performed at short intervals and in sets of 10 repetitions.

During the movements, a slight space should be left between the teeth, and excessive strain on the jaw joint should be avoided.

Protecting The Jaw Joint

The jaw joint and its surrounding structures are highly sensitive. Even minor damage in this area can lead to permanent problems. Therefore, certain precautions should be taken to protect the jaw joint.

Consuming soft foods helps prevent strain on the jaw joint. Avoiding hard foods is recommended.
Foods should not be bitten in large pieces and should be consumed in small bites.
During chewing, food should be chewed using both sides of the mouth rather than only one side.
Care should be taken not to open the mouth excessively while laughing or yawning.
Since chewing gum can strain the jaw muscles, it should be minimized as much as possible.
The neck and jaw area should be protected, especially in cold weather.

Exercises should be performed in sets of 10 repetitions, and the jaw muscles should be supported and strengthened with the help of a pen.

How To Perform Jaw Exercises

Jaw exercises are among the methods frequently preferred in jaw joint disorders. These exercises help support the restoration of the jaw structure to its former healthy state.

It is recommended to apply gentle massage movements starting from the earlobe and moving toward the jawline. Performing the movements in regular repetitions helps achieve effective results in a shorter time.

Light massage movements performed with the fingers help relax the muscles around the jaw joint. During this process, it is important to actively feel and engage the jaw muscles.

Exercises should be performed twice a day, at regular intervals, and without applying excessive pressure.

Jaw Joint Massage

Jaw joint massage is also known as facial yoga. It can be applied in the morning when starting the day or at night before going to bed.

Even individuals without jaw joint problems can reduce tension in the jaw area through this massage and take preventive measures against potential disorders.

The movements should be performed in sets of 10 repetitions using the fingers of both hands. Instead of pinching, gentle and circular massage movements should be preferred.