What You Need to Know About Dentophobia (Fear of Dentists)
08.02.2026

Anxiety related to dental phobia, also known as dentophobia, is more common than you might think. A negative experience in the past can be enough to delay a dental visit. In addition, fear of needles or the treatment process itself may cause anxiety about seeing a dentist.

Regardless of the reason, you are not alone. Approximately 23% of the world’s population experiences fear related to visiting the dentist. There are several strategies that can help you cope with this fear.

Understand Where Your Anxiety Comes From

There is a simple model that helps explain dental anxiety:

Fear and anxiety → Avoidance of dental care → Decline in oral health → Feelings of shame and guilt

In other words, fear leads to avoiding routine dental check-ups. This causes oral health to deteriorate, which can result in feelings of embarrassment. These feelings then increase anxiety, creating a cycle that continues over time.

Overcoming dental fear starts with understanding and breaking this cycle. We want you to know that we have seen countless patients who have avoided dental visits for various reasons. You do not owe your dentist an explanation. Dentists are there to help you, not to judge you.

Talk to Your Dentist About Your Fear

If you are experiencing dental pain or are about to begin treatment, it is important to inform your dentist about your fear beforehand. Being open about your phobia allows you and your dentist to manage the process in a more comfortable and positive way.

Do not feel as though you have to cope with this anxiety on your own.

Redirect Your Attention

Some patients find it easier to manage dental treatments by focusing their attention elsewhere. You can ask your dentist to play relaxing music, a movie, or a TV series during your treatment.

Additionally, bringing a stress ball or another comfort item with you may help you feel more at ease.

Try Relaxation Exercises

While some patients prefer to keep their minds occupied, others find it more effective to calm their thoughts. Deep breathing is a powerful coping technique for dental fear.

Inhale slowly through your nose and exhale gently through your mouth. You can practice this while waiting for your treatment to begin or during breaks to help relax both your body and mind.

Ask About Anesthesia Options

Your dentist may offer safe anesthesia options to help you feel calm and comfortable. These options include:

Sedation: Medications administered intravenously to help relax and calm the patient during minor surgical procedures or painless diagnostic interventions performed with local anesthesia support.

Local anesthesia: The most commonly used method in dentistry. It increases patient comfort, helps control pain, and reduces bleeding during procedures.

General anesthesia: A temporary loss of consciousness is induced without affecting vital functions, providing pain relief, suppression of reflexes, and complete immobility.

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Tülay AKKOL

Chief Dentist

Tülay AKKOL

Chief Dentist and Tülay Akkol Dental founder Tülay Akkol shares valuable insights on dental health and care, offering practical tips for everyday life. Her articles also highlight the latest innovations and developments in dentistry, helping readers stay informed about the industry's advancements.

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